01 Jul Saturday, 02/07/16 Posted at 15:58h in Workout of the Day by Jim King 1 Comment 0 Likes 6:00, 7:00 and 8:00am A) 3 rounds for time: 1000m Run 20 Chest-to-Bar Pull-Ups 25 Box Jump + Squat (24/20″) or B) “Angie” For time: 100 Pull-Ups 100 Pushups 100 Situps 100 Squats 7:00am Weightlifting
Jim King
Posted at 13:49h, 02 July