Monday, 27/06/16

26 Jun Monday, 27/06/16

E3M
A)
Overhead Squat
20 – 16 – 12 – 8 – 4
– approximate percentages of OHS 1RM for each set are 50%, 55%, 60%, 70%, 85%
B)
Front Squat
4 – 4 – 4 – 4
– at approx 85% of Front Squat 1RM

Oz on his way to a podium finish with Matt McLeod at the Torian Games Fundraiser. (Photo credit: Michael Coppola Photographics)