31 May Wednesday, 01/06/16 Posted at 15:58h in Workout of the Day by Jim King 4 Comments 0 Likes A) 5 rounds, each for time. Rest as required between rounds. 200m Row 10 Back Squats (BW / 0.75BW) Score = slowest + fastest round B) 3 x 10 DB Pendlay Rows
Ash
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Jim King
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