25 Mar WOD – Saturday, 26/03/11
5 rounds for time:
200m run
20 Front Squat 40/30kg
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5 rounds for time:
200m run
20 Front Squat 40/30kg
Post time to comments.
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Jimmy King
Posted at 11:15h, 26 MarchBig day at CFK! Welcome aboard Cam, Sarah, Louise and Kate and congratulations on your triumphant return Sonia. Unfortunately Zoe rubbed off your scores before I had the chance to record them so if you can drop in some time today and re-do the workout we’ll get your score. Or I could take a guess……Feel free to correct them.
Modified Mini “Cindy” – 250m row followed by five rounds of 5 pull-ups, 10 pushups, 15 squats.
Sarah DNF Battled hard to stay in the game but the exercise Gods had other ideas today.
Cam 6:55 rxd Those kipping pulls have got your name written all over them. You’ll tear it up then.
Sonia 11:10? modified Good focus and strict form.
Louise 11:30? modified Jelly leg syndrome! Get used to it, own it, destroy it.
Kate 9:35? modified There’s a competitive streak there for sure. Cam’s got to keep on his game for family bragging rights.
Games WOD #1 again
Brendan 3rnds + 30 DU + 8 Snatch
Jeff 3 rnds + 30 DU + 6 Snatch
Good effort guys, and Teaty, creative Maths trumps extra effort every time.
Today’s WOD
Brendan 13:10 rxd Impressive to back up after the Games WOD, lucky it was nice and cool.
Adam 10:53 row Death threats? Ho-hum.
Ash 13:22 10kg Keep those reactors cool Youngy. Cobalt blue good, fire engine red bad.
Alice 15:37 5kg The smiling assassin. What don’t you get? This is supposed to be tough!
Jo 15:19 17kg Another disciplined performance from a CrossFit veteran, and 17 kg’s is 17kg’s, you earned every one of them.
Paula 13:49 rxd Where was the 2km row? U O us.
Sonia Leggatt
Posted at 19:06h, 26 MarchFeeling good today!!! Lots of fun doing it with family and friends!! Almost like they push you to work harder… Looking forward to Tuesday already!!! (ps I think I was 137)
Sonia Leggatt
Posted at 19:17h, 26 MarchLove that you picked up on Kate and Cams competitiveness!!!