Thursday, 01/10/15

30 Sep Thursday, 01/10/15

Posted at 21:01h in Workout of the Day by Jim King 2 Comments

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For time:
#1 – 20 Ring Dips (#2 – 5 Rope Climbs. Bring shin protection)
200m Run
10 Pushups
10 Kettlebell Swings (24/16kg)
400m Run
20 Pushups
20 Kettlebell Swings (24/16kg)
800m Run
40 Pushups
40 Kettlebell Swings (24/16kg)
#1 20 Ring Dips (#2 – 5 Rope Climbs)

Maddie C

2 Comments

Jim King
Posted at 09:10h, 01 October Log in to Reply
Jim King
Posted at 21:36h, 01 October Log in to Reply

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