Monday, 28/09/15

27 Sep Monday, 28/09/15

Posted at 19:12h in Workout of the Day by Jim King 5 Comments

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“Holleyman”
30 rounds for time:
5 Wall Ball (9/6kg)
3 HSPU
1 Power Clean (102.5/70kg)

5 Comments

Jim King
Posted at 14:08h, 28 September Log in to Reply
Steve H
Posted at 19:58h, 28 September Log in to Reply

Has the CFK whiteboard database been canned? Don’t see it on the sidebar. If it’s gone any chance of a dump?
- Sarah LJ
  Posted at 20:30h, 28 September Log in to Reply
  
  Look on the bottom of the ‘our team ‘ tab Steve
  - Steve H
    Posted at 20:50h, 29 September Log in to Reply
    
    Found it ta.
Jim King
Posted at 21:22h, 28 September Log in to Reply

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