30 Aug Monday, 31/08/15
HEALTHY HABITS – Day 1. Be good!
A)
3 rounds for time:
60 Double Unders
20 Situps
10 Burpees
– 10 minute time cap
B)
Overhead Squat
5 x 5 x 80%
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Jim King
Posted at 13:30h, 31 AugustJim King
Posted at 21:41h, 31 AugustHealthy Habits