Wednesday, 26/08/15

25 Aug Wednesday, 26/08/15

MEMBERS – Please take the time to read the Suspensions and Cancellations policy on the website (click here and scroll down) to avoid any future misunderstanding. If you have any questions please talk to Jim, April or Sonia at the gym or contact us for clarification. Thank-you.
A)
AMRAP in 20 minutes:
4 Toes-to-Bar (^Bar Muscle-Ups)
6 Power Cleans (50/35kg) (^70/50kg)
8 Wall Ball (9/6kg) (^ 11.5/10′ target)
10 Jumping Lunges (^Alternating Pistols)
or
B)
AMRAP in 20 minutes:
2 Rope Climbs (LONG SOCKS)
3 Deadball Ground-to-Shoulder (50+/35+kg)
4 KB Burpee Power Cleans (2 x 24/16kg)
5 KB Front Rack Lunges (2 x 24/16kg)