5 Rounds of: Run 400m 12 Snatch 12 Ring Dips Snatch is a full squat Snatch or Power Snatch + OHS @ 2/3 1 RM. Post Times to comments. ...
100 KB swings for time. (24/16kg) Each time the continuous movement of the KB stops, a penalty of 5 deep pushups and 5 Toes to Bar must be completed before resuming the KB swings. Post times and number of intervals to comments. ...
"Diane" 21-15-9 Deadlift (100kg/70kg) Handstand Pushups Post time to comments. ...
"Badger" 3 rounds for time: 30 Squat cleans (45kg) 30 Pullups 800m run Post times to comments. ...
Majestic Madness Come on down to Majestic Park and complete as many laps of the oval as possible in 25 mins while performing a range of difficulty enhancers as you go around. ...
Press 5-5-5 Push Press 3-3-3 Push Jerk 1-1-1 Post loads to comments. Jarrod Bowe, owner of CrossFit Arena, in action at the Rock Hard Challenge 2010....
AMRAP 15 mins 5 Deadlift (100kg/60kg) 10 Supine Ring pulls 15 Thrusters (20kg/15kg) Post times to comments. ...
10 rounds for time where each round consists of two exercises, one following an increasing ladder, the other a decreasing ladder. 1 to 10 reps of SDHP 10 to 1 reps of Chest to Overhead Post times and loads to comments. ...
