Crossfit King | Workout Of The Day

WOD – Monday, 14/02/11

Press 1-1-1 Push Press 3-3-3 Push Jerk 5-5-5 Post loads to comments. ...

13 February, 2011 / 0 Comments

WOD – Saturday, 12/02/11

"Angie" 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats Post time and conditions (straight through/broken up) to comments. ...

11 February, 2011 / 0 Comments

WOD – Friday, 11/02/11

5 km run Post time to comments. ...

10 February, 2011 / 0 Comments

WOD – Thursday, 10/02/11

10-9-8-7-6-5-4-3-2-1 Hang Power Snatch 40/30kg 1-2-3-4-5-6-7-8-9-10 Back Squat 40/30kg Post time to comments. ...

09 February, 2011 / 0 Comments

WOD – Wednesday, 09/02/11

Cash in 25 v-ups Then 30-20-10 Box Jumps 24/20" Kettlebell swings 24/16kg Push Press 15/10kg dumbells Cash out 25 v-ups ...

08 February, 2011 / 0 Comments

WOD – Tuesday, 08/02/11

Deadlift 5-5-5-5-5-3-3-3-3-3 Post load to comments. Let's get the party started. Two healthy shins at this stage....

07 February, 2011 / 0 Comments

"Jackie" Row 1000m 50 Thrusters 20kg 30 Pullups Post time to comments. Brendan, pre-WOD at the 2011 Rock Hard Challenge, clearly disappointed that the movement is not a 72cm pistol squat to a box with additional kettlebell....

06 February, 2011 / 0 Comments

WOD – Saturday, 05/02/11

Complete 10 rounds of: 5 Knees to elbow 10 Push Press (30/20kg) 15 Lunges Post time to comments. ...

04 February, 2011 / 0 Comments

WOD – Friday, 04/02/11

AMRAP in 15mins: 7 Deadlift (80/60kg) 5 Handstand Pushups 3 Muscle-ups Post number of rounds to comments. ...

03 February, 2011 / 0 Comments

WOD – Thursday, 03/02/11

"Michael" 3 rounds for time: 800m run 50 Back extensions 50 Situps Post time to comments. ...

02 February, 2011 / 0 Comments

Workout Of The Day

WOD – Monday, 14/02/11

WOD – Saturday, 12/02/11

WOD – Friday, 11/02/11

WOD – Thursday, 10/02/11

WOD – Wednesday, 09/02/11

WOD – Tuesday, 08/02/11

WOD – Monday, 07/02/11

WOD – Saturday, 05/02/11

WOD – Friday, 04/02/11

WOD – Thursday, 03/02/11

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