8am class only. We really are excited! "Renè" 7 rounds for time: 400m Run 21 Walking Lunges 15 Pull-Ups 9 Burpees *10/5kg vest. We have a limited number of weight vests. Bringing your own is the only guarantee of having one if you're considering it. ...
HAPPY NEW YEAR! 2017 starts tomorrow. Whatever your fitness goals are, we're here to help you achieve them. WOD at 8am Monday. Come get it. ...
GYM CLOSED. Here is a workout that you can do in a park or at home. "Annie" For time: 50 - 40 - 30 - 20 - 10 Double Unders Situps - For bonus points hold a 30 second Handstand against a wall at the start of each round and finish...
GYM CLOSED. Here is a workout that you can do in a park or at home. - Begin the workout by performing 1 Burpee and then running as far as you can in the time remaining until the end of the minute. - At the start of...
GYM CLOSED. Here is a workout you can do in a park or at home. For time: 100 Squats 21 HSPU 30 Pull-Ups 100 Squats 30 Pull-Ups 21 HSPU 100 Squats – Sub Pushups for HSPU and scale reps as required. ...
GYM CLOSED. Here is a workout you can do in a park or at home. 6 rounds for time: 40 Double Unders 20 Box Jumps 10 Pull-Ups ...
GYM CLOSED. Here is a workout that you can do in a park or at home. For time: 50 x 20m Shuttles – Perform 5 Pushups at the end of the odd numbered shuttles – Perform 5 Squats at the end of the even numbered shuttles ...
Have a great break everyone! The gym will re-open on Monday, Jan 2 for a class at 8am and resume the normal timetable on Tuesday, Jan 3. ...
The gym's schedule over the Christmas/New Year period is as follows: Dec 24 - 7am class only Dec 25 to Jan 1 - Gym closed Jan 2 - 8am class only Jan 3 - Resume normal timetable WOD - 7am CrossFit only (no other classes today) In teams of 3 AMRAP KB...
*There are no Weightlifting sessions on Friday or Saturday this week. The gym's schedule over the Christmas/New Year period is as follows: Dec 24 - 7am class only Dec 25 to Jan 1 - Gym closed Jan 2 - 8am class only Jan 3 - Resume normal timetable A) Power Clean +...
