A) For time: 60/50 Cal Row 50 Wall Ball (9/6kg) B) Superset x 5 16 Bulgarian Split Squats (8L, 8R) 10 Ring Dips C) Handstand Work (3 x 10 Strict Press if you can't get upside down) - basic inversions - HSPU (strict, kipping, scaled) - HS Walk ...
With a 25 minute time cap: 1000m Row Then AMRAP 400m Run 45 Double Unders 15 DB Thrusters (20/15kg) 15 Box Jumps (24/20") 15 DB Pushups ...
Congratulations to Joel for stepping up on the weightlifting platform out at Cougars on Saturday afternoon. Such a big step to take for any novice lifter. He hit all six lifts and has qualified for the next round in a couple of weeks. ...
6am through to 9am in 20 minute waves. (No Weightlifting at 7am due to Paige assisting through the morning with anyone wanting to improve Snatch technique.) Registered: "Open 17.3" (See video below) Non-registered: AMRAP in 15 minutes: 3 Chest-to-Bar Pull-Ups 3 Power Snatches (45/30kg) 6 Chest-to-Bar Pull-Ups 6 Power Snatches (45/30kg) 9 Chest-to-Bar Pull-Ups 9...
OTM for 5 minutes at each station: A) 12 KB Swings B) 15/12 Cal Row C) 20m Farmer Carry or 20m Sled Drag or 5 Tyre Flips D) 2 Pegboards or 2 Rope Climbs or 10 Ring Rows or 2 Sandbag Stair Climbs E) 30 Double Unders + 5 HSPU ...
A) Hang Power Clean 8 - 8 - 8 - 8 B) Hang Power Snatch 4 - 4 - 4 - 4 C) Deadlift 2 - 2 - 2 - 2 The Fun Friday Finisher. ...
"Angie" For time: 100 Pull-Ups 100 Pushups 100 Situps 100 Squats ...
- AMRAP in 3 mins for 5 rounds. - Rest 1 minute between rounds. 3 Snatches (40/30kg) (^55/40kg) 6 Box Jumps (24/20") (^30/24") 18 Double Unders (^UB) ...
"The Bear" Complex - 5 rounds to find max load - Each round consists of 7 cycles of the following: Power Clean Front Squat Push Press Back Squat Push Press from behind the neck - The bar cannot rest on the ground at any point for the round to count ...
