Workout Of The Day

Zoom classes CrossFit 5.30am (no HIIT), 8.15am, 5pm Legends 7am HIIT 6pm   OOTB #2   For time: 50 Air Squats 30 Push Presses (40/30kg)* 50 Air Squats 50 Lateral Burpees Over The Bar** 50 Air Squats 30 Push Presses* 50 Air Squats   *30 Single Arm KB Push Presses (24/16kg) *50 Single Arm Dumbbell...

Zoom classes CrossFit 5.30am, 8.15am, 5pm Weightlifting 7.30am HIIT 6pm   - Note: the 5.30am class on Wednesday morning is moving back to a CrossFit session as we haven't had enough takers for the HIIT option.   REMOM x 25 minutes   20 – 50 Double Unders   5...

Zoom classes CrossFit 5.30am, 8.15am, 5pm Legends 7am HIIT 6pm   A) SYLB 20.1 AMRAP in 10 minutes: 10 Air Squats 9 RH DB Snatches (1 x 22.5/15kg) 10 Pushups 9 LH DB Snatches (1 x 22.5/15kg)   B) Alt EMOM x 10 minutes   8 LL Bulgarian Split Squats 8 RL Bulgarian Split Squats   10 Barbell Rows or 2...

Zoom classes CrossFit 7.30am Weightlifting 8.30am   A) AMRAP in 12 minutes: 2 Barbell Complexes 8 Chest-to-Bar Pull-Ups 12 Leg Liftovers   1 Barbell Complex = 1 Power Clean 1 Hang Squat Clean 1 Thruster 1 Push Jerk (60/40kg)   B) Retest, for time: 200 Double Unders 4 minute Plank   - partition as required . [vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no"...

Zoom classes CrossFit - 5.30am, 8.15am, 5pm Legends - 7am HIIT - 6pm   AMRAP in 25 minutes: 800m Run 30 Single Arm Devils Presses (1 x 20/15kg) 800m Run 30 Box Stepovers (1 x 20/15kg) 800m Run 30 Deadlift Side Bends (1 x 20/15kg) [vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no"...

Thursday, 16/04/20   CrossFit - 5.30am, 8.15am, 5pm Weightlifting - 7.30am HIIT - 6pm   A) For time: 21-15-9 Wall Balls (9/6kg) SDHP (35/25kg) Toes-to-Bar   B) E90S x 8 rounds   Superset   4 Push Jerks 4 Front Rack Lunges ...

Zoom classes HIIT - 5.30am, 6pm (if you've got a skipping rope have it handy) CrossFit - 8.15am, 5pm Legends - 7am Weightlifting - 4.30pm   “The Chief is Dead” 5 x 4 minute AMRAPs 3 Power Cleans (62.5/45kg) 6 Pushups 9 Squats 12 Deadlifts (62.5/45kg)   
- rest one minute...

Zoom classes CrossFit 5.30am, 8.15am, 5pm Weightlifting 7.30am HIIT 6pm   A) "Helen" 3 rft: 400m Run 21 KB Swings (24/16kg) 12 Pull-Ups   - scale up KBS (32/24kg) Bar Muscle-Ups   B) 6 rounds 30 Second HS Hold 30 Second AMRAP Double Unders ...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]

Easter Monday Zoom classes

Legends 7am

CrossFit 8.15am

HIIT 9am

CrossFit 7.30am Weightlifting technique 8.30am   A) AMRAP in 10 minutes: 100m Run 5 Box Stepups (1 x 15/10kg) 200m Run 10 Box Stepups 300m Run 15 Box Stepups 200m Run 10 Box Stepups 100m Run 5 Box Stepups   or   B) Alternating EMOM x 10 minutes: 20 Alternating Dumbbell Snatches 20 Goblet Squats   then   C) For time: 200 Double Unders 4...

JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.