As we take a break, the training continues. Paula has the program and will assume the title CFK Overlord for the next ten days. Enjoy, see you all soon.
Perth – Summer – Chill???? Just did a WOD at Cooee CrossFit – all cool??? These terms are not in my vocabulary at this point in time.
Brendan, 38 rounds is just ridiculous. Everyone else, congratulations for being normal, exceptionally hard-working sure, but normal.
Saturday 19
10 rounds for time
15 Deadlift 60/40kg
15 pushups
Brendan 13.03 RXD ( 23/10/10 23.03 RXD)
Jo 13.58 mod 20kg mod pushups
Paula 12.52 mod pushups (23/10/10 17 RXD)
Rocketspi
Posted at 20:45h, 16 FebruaryHa ha! Love it…”No soup for you!”
Jeff Welman
Posted at 06:30h, 17 FebruaryI, for one, welcome our new Overlord and want her to know that I am good at rounding up other humans to toil in the underground sugar caves.
http://www.youtube.com/watch?v=86zPFR4R0Ko&feature=related
Jimmy King
Posted at 22:48h, 17 FebruaryWe’re watching this space. Where are your times? Sultan, skitchemup!!!
Rocketspi
Posted at 13:32h, 18 FebruaryThursday 17
800m run/50 DU/40SU/30OHLung 20/15kg/20 MedBallClean 10/6kg/10JumpKneeTuck/800 m run.
Jack 15.32 RXD
Paula 17.57 RXD
Brendan 15.22 RXD
Jeff 21.23 RXD
Rocketspi
Posted at 13:35h, 18 FebruaryFriday 18
Incrementing Ladder 24/16kg then situps
Jack KB 16kg -15 Sit ups – 25
Paula KB 16kg – 18 Sit ups – 27
Brendan KB 24kg – 14 Sit ups – 38
Rocketspi
Posted at 14:33h, 18 FebruaryBahaha….Squats not sit ups!!!! My bad.
Hey! You would think some people would just relax and chill when on holidays…..its all cool.
Jimmy King
Posted at 17:17h, 18 FebruaryPerth – Summer – Chill???? Just did a WOD at Cooee CrossFit – all cool??? These terms are not in my vocabulary at this point in time.
Brendan, 38 rounds is just ridiculous. Everyone else, congratulations for being normal, exceptionally hard-working sure, but normal.
Rocketspi
Posted at 10:27h, 19 FebruarySaturday 19
10 rounds for time
15 Deadlift 60/40kg
15 pushups
Brendan 13.03 RXD ( 23/10/10 23.03 RXD)
Jo 13.58 mod 20kg mod pushups
Paula 12.52 mod pushups (23/10/10 17 RXD)
jack lukis
Posted at 18:24h, 20 FebruaryAdam and i did the 150 wall balls at home today …
Adam – 11:05 10kg
Jack – 10:44 6kg
Bloody hard work but fun xx
Rocketspi
Posted at 18:44h, 21 FebruaryMonday 21
‘Karen”
150 Wallballs 10/6kg
Brendan 7.46 (10 seconds better than last time!)
10 rounds for time – 15 Deadlift 60/40 + 15 Pushups
Jack 13.38 (5 rnds)
Adam 16.17 RXD
Jo Genders
Posted at 11:06h, 22 FebruaryMonday 21st
Jo – 2.8km run (running for about 90% of the way) – 23 minutes (In Rockhampton, where 2.8km feels like 15!)
Jeff Welman
Posted at 22:02h, 22 February2K row – 8min15.3sec
Just have to knock 75.3 seconds off that time now.