WODs, Thursday, 17/02/11 – Saturday, 26/02/11

WODs, Thursday, 17/02/11 – Saturday, 26/02/11


As we take a break, the training continues.  Paula has the program and will assume the title CFK Overlord for the next ten days.  Enjoy, see you all soon.
 

Identikit picture assembled by Zoe K.

No Comments
  • Rocketspi
    Posted at 20:45h, 16 February

    Ha ha! Love it…”No soup for you!”

  • Jeff Welman
    Posted at 06:30h, 17 February

    I, for one, welcome our new Overlord and want her to know that I am good at rounding up other humans to toil in the underground sugar caves.
    http://www.youtube.com/watch?v=86zPFR4R0Ko&feature=related

  • Jimmy King
    Posted at 22:48h, 17 February

    We’re watching this space. Where are your times? Sultan, skitchemup!!!

  • Rocketspi
    Posted at 13:32h, 18 February

    Thursday 17
    800m run/50 DU/40SU/30OHLung 20/15kg/20 MedBallClean 10/6kg/10JumpKneeTuck/800 m run.
    Jack 15.32 RXD
    Paula 17.57 RXD
    Brendan 15.22 RXD
    Jeff 21.23 RXD

  • Rocketspi
    Posted at 13:35h, 18 February

    Friday 18
    Incrementing Ladder 24/16kg then situps
    Jack KB 16kg -15 Sit ups – 25
    Paula KB 16kg – 18 Sit ups – 27
    Brendan KB 24kg – 14 Sit ups – 38

  • Rocketspi
    Posted at 14:33h, 18 February

    Bahaha….Squats not sit ups!!!! My bad.
    Hey! You would think some people would just relax and chill when on holidays…..its all cool.

  • Jimmy King
    Posted at 17:17h, 18 February

    Perth – Summer – Chill???? Just did a WOD at Cooee CrossFit – all cool??? These terms are not in my vocabulary at this point in time.
    Brendan, 38 rounds is just ridiculous. Everyone else, congratulations for being normal, exceptionally hard-working sure, but normal.

  • Rocketspi
    Posted at 10:27h, 19 February

    Saturday 19
    10 rounds for time
    15 Deadlift 60/40kg
    15 pushups
    Brendan 13.03 RXD ( 23/10/10 23.03 RXD)
    Jo 13.58 mod 20kg mod pushups
    Paula 12.52 mod pushups (23/10/10 17 RXD)

  • jack lukis
    Posted at 18:24h, 20 February

    Adam and i did the 150 wall balls at home today …
    Adam – 11:05 10kg
    Jack – 10:44 6kg
    Bloody hard work but fun xx

  • Rocketspi
    Posted at 18:44h, 21 February

    Monday 21
    ‘Karen”
    150 Wallballs 10/6kg
    Brendan 7.46 (10 seconds better than last time!)
    10 rounds for time – 15 Deadlift 60/40 + 15 Pushups
    Jack 13.38 (5 rnds)
    Adam 16.17 RXD

  • Jo Genders
    Posted at 11:06h, 22 February

    Monday 21st
    Jo – 2.8km run (running for about 90% of the way) – 23 minutes (In Rockhampton, where 2.8km feels like 15!)

  • Jeff Welman
    Posted at 22:02h, 22 February

    2K row – 8min15.3sec
    Just have to knock 75.3 seconds off that time now.

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