WOD – Wednesday, 20/04/11

WOD – Wednesday, 20/04/11

“Tabata This!”
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”.
Post score to comments.

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  • Jim King
    Posted at 16:25h, 23 April

    6am
    Paula 5,15,2,3,9 = 34 rxd
    9.30am
    Sonia 5,9,6,8,7 = 35
    Ash 6,14,6,5,5 = 36
    April 5,17,8,5,12 = 47 rxd
    Jim 6,15,8,8,11 = 48 rxd
    6pm
    Jeff 7,15,2,2,8 = 36
    Jack 4,15,3,5,11 = 38
    Cam 5,15,5,7,10 = 42
    Sarah 3,10,2,6,6 = 27
    Katie 5,12,2,10,12 = 39
    Posted by: Jimmy King | 04/20/2011 at 07:21 PM

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