WOD – Wednesday, 18/05/11

WOD – Wednesday, 18/05/11

Ten rounds for time with alternating ascending and descending ladders:
10-9-8-7-6-5-4-3-2-1
Handstand Pushup
1-2-3-4-5-6-7-8-9-10
Sumo Deadlift High Pull 45/30kg
First you’ve got to warm up:
httpv://www.youtube.com/watch?v=1yHjnfABvhw&feature=player_detailpage

No Comments
  • Jim King
    Posted at 09:40h, 18 May

    Well done again this morning Steph “Too cold aint cold enough” Unger. Your perseverance will bring you the rewards you deserve, like being able to hang upside down like a fruit bat. You know you want to.

    • steph
      Posted at 14:31h, 18 May

      This is true I do want too… despite how terrifying it was. Also I was so close to christening your black bucket lol. Mental note for next time to go easy the couple of days after being sick.

  • Jim King
    Posted at 14:37h, 18 May

    6am
    Steph 11:20 20kg, mod
    Jim 12:05 45kg, subbed green band in rnds 8/7/6 of HSPU
    12pm
    April 9:09 30kg, mod HSPU
    Jack 12:08 20kg, mod HSPU
    Sonia 8:03 10kg, mod HSPU
    Katie 11:59 15kg, mod HSPU
    Rose 13:02 8kg, mod HSPU

    • steph
      Posted at 19:21h, 18 May

      Hey I heard today was a great chick 12pm session. Girl power all the way… 🙂

  • Jim King
    Posted at 20:05h, 18 May

    6pm
    Megan 9:12 10.5kg, combo bands for HSPU
    Sarah 9:43 10.5kg, box HSPU
    Jess 7:25 18kg, green band HSPU
    Kate 10:15 15kg, box HSPU
    Jeff 9:55 45kg, dips and new 100m row PR – 15.6 sec
    Brendan 14:27 rxd
    Liz 10:11 8kg, box HSPU

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