WOD – Tuesday, 26/04/11

WOD – Tuesday, 26/04/11

Fitness Testing
While this happens in some form every time you do a CrossFit workout we will be running a series of tests today that target specific components of fitness. For example: agility, speed, cardio-vascular endurance and power.   We will retest these later in the year and compare the results.
httpv://www.youtube.com/watch?v=4mmrD3g7A90&feature=related

No Comments
  • Jeff
    Posted at 11:05h, 26 April

    Winning isn’t everything, but wanting to win is.
    Vince Lombardi

  • Jeff
    Posted at 11:42h, 26 April

    The road to success is always under construction.

    • Jeff
      Posted at 11:44h, 26 April

      That’s easy for me to say!!

  • Jim King
    Posted at 20:58h, 26 April

    In order:
    1min Dbl Under (reps), Semo Agility (secs), Sit and Reach (cm), 500m row (min:sec), Broad Jump (cm), Beep test (2x 10m shuttle – level), 30 sec pushups (reps), 50m sprint (secs)
    Brendan 23, 11.99, 16, 1:35, 224, 4.9, 31, 8.01
    Paula 15, 13.37, 3, 1:48, 165, 3.5, 20, 8.85
    Steph – , 14.53, -3, 2:06, 134, 1.7, 16, 9.82
    Sonia 4, 13.76, 4, 2:04, 130, 2.2, 10, –
    Jo 25, 12.14, 22, 1:54, 171, 3.7, 12, –
    Cam 2, 9.88, 14, 1:40, 237, 8.1, 26, –
    Zoe – , 17.65, 10, 4:32, 100, – , –
    Great job on the rower Zoe. Thanks for the encouragement Son, Jo and Cam.
    6pm
    10 rft: 15 KB Swing, 15 Push Press, 10 calories on rower
    Jeff 33:53 (16kg KB, 30kg PP)
    Katie 24:59 (8kg KB, 2x15kg PP 8x10kg PP)

    • steph
      Posted at 07:56h, 27 April

      Oh to be a 15y/o girl again :)!

  • Sonia
    Posted at 10:36h, 27 April

    We all make fantastic 15 year old girls 🙂

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.