25 Apr WOD – Tuesday, 26/04/11
Fitness Testing
While this happens in some form every time you do a CrossFit workout we will be running a series of tests today that target specific components of fitness. For example: agility, speed, cardio-vascular endurance and power. We will retest these later in the year and compare the results.
httpv://www.youtube.com/watch?v=4mmrD3g7A90&feature=related
Jeff
Posted at 11:05h, 26 AprilWinning isn’t everything, but wanting to win is.
Vince Lombardi
Jeff
Posted at 11:42h, 26 AprilThe road to success is always under construction.
Jeff
Posted at 11:44h, 26 AprilThat’s easy for me to say!!
Jim King
Posted at 20:58h, 26 AprilIn order:
1min Dbl Under (reps), Semo Agility (secs), Sit and Reach (cm), 500m row (min:sec), Broad Jump (cm), Beep test (2x 10m shuttle – level), 30 sec pushups (reps), 50m sprint (secs)
Brendan 23, 11.99, 16, 1:35, 224, 4.9, 31, 8.01
Paula 15, 13.37, 3, 1:48, 165, 3.5, 20, 8.85
Steph – , 14.53, -3, 2:06, 134, 1.7, 16, 9.82
Sonia 4, 13.76, 4, 2:04, 130, 2.2, 10, –
Jo 25, 12.14, 22, 1:54, 171, 3.7, 12, –
Cam 2, 9.88, 14, 1:40, 237, 8.1, 26, –
Zoe – , 17.65, 10, 4:32, 100, – , –
Great job on the rower Zoe. Thanks for the encouragement Son, Jo and Cam.
6pm
10 rft: 15 KB Swing, 15 Push Press, 10 calories on rower
Jeff 33:53 (16kg KB, 30kg PP)
Katie 24:59 (8kg KB, 2x15kg PP 8x10kg PP)
steph
Posted at 07:56h, 27 AprilOh to be a 15y/o girl again :)!
Sonia
Posted at 10:36h, 27 AprilWe all make fantastic 15 year old girls 🙂