WOD – Thursday, 14/10/10

WOD – Thursday, 14/10/10

Incrementing ladder:
Kettlebell Swing (24/16kg)
then
Unbroken Pullups
Beginning at 1 KB swing in the first minute, increase the number of reps by 1 each minute until you are unable to complete the required number of reps within the minute. Then, starting at one pullup, continue in the same fashion, however, the pullups must be unbroken.  That is, once you drop off the pullup bar your workout is ended (except for the cheering on of others if any remain in motion).

Post number of completed rounds to comments.
 

No Comments
  • Jimmy King
    Posted at 19:00h, 14 October

    Jac 12 / 20 = 32 (Purple band Pullups / Unbroken KB 12kg)
    Tani 15 / 9+5 = 24+5 (12kg KB / Unbroken Green band Pullups)
    Brendan 16 / 9+5 = 25+5 rxd
    Jim 19+14 / 13+9 = 32+23 rxd
    Good work guys. Well done Jac pushing through to twenty KB swings unbroken.

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