WOD – Thursday, 08/07/2010

WOD – Thursday, 08/07/2010

Five rounds for max load:
Deadlift+Weighted Dips
5-5-5-5-5
Post heaviest combined total in a completed round to comments.

 
Image Courtesy of CrossFit Inc.

No Comments
  • Jimmy King
    Posted at 09:46h, 08 July

    Jimmy 5x130kgDL+5x31kgWD = 161kg total

  • Jimmy King
    Posted at 19:02h, 08 July

    5:30pm
    Jeff 5x110kgDL+5x2kgWD = 112kg total
    Bree 5x50kgDL+Purple band dip = 50kg total
    Paula 5x50kgDL+5x2kgWD = 52kg total

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