07 Jul WOD – Thursday, 08/07/2010 Posted at 21:16h in Workout of the Day by Jim King 0 Comments 0 Likes Five rounds for max load: Deadlift+Weighted Dips 5-5-5-5-5 Post heaviest combined total in a completed round to comments. Image Courtesy of CrossFit Inc.
Jimmy King
Posted at 09:46h, 08 JulyJimmy 5x130kgDL+5x31kgWD = 161kg total
Jimmy King
Posted at 19:02h, 08 July5:30pm
Jeff 5x110kgDL+5x2kgWD = 112kg total
Bree 5x50kgDL+Purple band dip = 50kg total
Paula 5x50kgDL+5x2kgWD = 52kg total