WOD – Saturday, 16/10/10

WOD – Saturday, 16/10/10

"Tabata This!"

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".

Post score to comments.


 

 

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  • Jimmy King
    Posted at 10:13h, 16 October

    Row/Pushups/Pullups/Situps/Squats
    Jac 5/6/4/9/13 = 37 (purple band pullups)
    Abby 4/10/3/9/18 = 44 (green band pullups)
    Paula 5/6/3/9/17 = 40 (purple band pullups)
    April 4/7/5/12/18 = 46 rxd

  • Jimmy King
    Posted at 13:19h, 16 October

    Jim 7/8/8/11/16 = 50rxd
    250m row 10DB thruster 10 knee raise (x3)
    Carmen = 9:17 (2kg DB)
    Sandy = 9:23 (2kd DB)

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