15 Oct WOD – Saturday, 16/10/10
"Tabata This!"
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".
Post score to comments.
Jimmy King
Posted at 10:13h, 16 OctoberRow/Pushups/Pullups/Situps/Squats
Jac 5/6/4/9/13 = 37 (purple band pullups)
Abby 4/10/3/9/18 = 44 (green band pullups)
Paula 5/6/3/9/17 = 40 (purple band pullups)
April 4/7/5/12/18 = 46 rxd
Jimmy King
Posted at 13:19h, 16 OctoberJim 7/8/8/11/16 = 50rxd
250m row 10DB thruster 10 knee raise (x3)
Carmen = 9:17 (2kg DB)
Sandy = 9:23 (2kd DB)