24 Apr WOD – ANZAC DAY Monday, 25/04/11
Farewell to Tani and Linzey Beister. They are off to the Gold Coast to pursue their careers so we wish them all the best and welcome them to drop back in to see us at CFK any time. Tani was one of our original members and was on the verge of going Rxd with her pullups. Keep up the training Tani!
Also, a reminder that the 9.30am classes are no longer running as they have been replaced by 12.00pm classes.
10-9-8-7-6-5-4-3-2-1 reps of:
Front Squat 60/40kg
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