24 Apr WOD – ANZAC DAY Monday, 25/04/11
Farewell to Tani and Linzey Beister. They are off to the Gold Coast to pursue their careers so we wish them all the best and welcome them to drop back in to see us at CFK any time. Tani was one of our original members and was on the verge of going Rxd with her pullups. Keep up the training Tani!
Also, a reminder that the 9.30am classes are no longer running as they have been replaced by 12.00pm classes.
WOD
For time:
10-9-8-7-6-5-4-3-2-1 reps of:
Front Squat 60/40kg
Ring Dips
Post time to comments.
Jim King
Posted at 19:58h, 24 AprilSunday 1pm
Games WOD 11.5
April 8rnds + 5 Power Cleans rxd
Jim King
Posted at 10:56h, 25 April6am
Steph 10:45 15kg, box dips
Paula 12:20 50/40kg, green band
Brendan 12:09 rxd 70kg
Sandy 10:50 10kg, mod dips
7am
Minh 12:50 mod
Jim 12:20 rxd 70kg
Jim King
Posted at 10:29h, 26 April12pm
Jeff 16:05 70kg, green band
Sonia 15:22 18kg, mod dips
Sarah 10:28 15kg, red band
Cam 9:14 40kg, red band