WOD – ANZAC DAY Monday, 25/04/11

WOD – ANZAC DAY Monday, 25/04/11

Farewell to Tani and Linzey Beister.  They are off to the Gold Coast to pursue their careers so we wish them all the best and welcome them to drop back in to see us at CFK any time.  Tani was one of our original members and was on the verge of going Rxd with her pullups. Keep up the training Tani!
Also, a reminder that the 9.30am classes are no longer running as they have been replaced by 12.00pm classes.
For time:
10-9-8-7-6-5-4-3-2-1 reps of:
Front Squat 60/40kg
Ring Dips
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  • Jim King
    Posted at 19:58h, 24 April

    Sunday 1pm
    Games WOD 11.5
    April 8rnds + 5 Power Cleans rxd

  • Jim King
    Posted at 10:56h, 25 April

    Steph 10:45 15kg, box dips
    Paula 12:20 50/40kg, green band
    Brendan 12:09 rxd 70kg
    Sandy 10:50 10kg, mod dips
    Minh 12:50 mod
    Jim 12:20 rxd 70kg

  • Jim King
    Posted at 10:29h, 26 April

    Jeff 16:05 70kg, green band
    Sonia 15:22 18kg, mod dips
    Sarah 10:28 15kg, red band
    Cam 9:14 40kg, red band

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