22 May WOD – Monday, 23/05/11
800m Run
50 Wall Ball
100 Back Extensions
Then:
“Annie”
50-40-30-20-10
Double Unders
Situps
httpv://www.youtube.com/watch?v=c7RpzLiqaEc&feature=player_detailpage
Background look at Dan Bailey – Winner of the Games Open 2011
Below is the clip of Dan completing the last workout of the Games Open for the third time inside 24 hrs, and only three hours after his second attempt, in order to get a good enough score to make CrossFit history as the inaugural winner of the Open.
httpv://www.youtube.com/watch?v=RmXWMz-CjdM&feature=related
Jim King
Posted at 08:05h, 23 May6am
Adam 25:28 (15 DUs PR)
Steph 29:44 mod (1st DU!! PR – and lots of them)
Paula 26:23 rxd (14 DUs PR)
Big morning, the rest of you turning up today have got some heat on you to bring something special.
Sandy
Posted at 09:22h, 23 MaySandy: Stayed up late to watch girl who plays w fire..ending hmmm. Abigail wog (walkjog)+ others; Annie 31min: 200skips 30SU, 160-30, 120-30, 80-20, 40-10. Phew. 🙂
Jim King
Posted at 20:11h, 23 MayWell done Sandy. I’m interested to see what you do with Abigail for tomorrow’s Push Jerks.
Adam
Posted at 10:32h, 23 MayIt’s amazing how doing more than 3 du’s betters your time.
steph
Posted at 12:16h, 23 Mayyeah man you were powering through those!! 🙂
Jim King
Posted at 20:14h, 23 MayParticularly when there’s 150 of them to get through.
Jim King
Posted at 19:21h, 23 May9:30am
Alison 8:24 (21-15-9 Power Clean, Push Press, Jumping Pullups)
10:30am
Jim 16:42 rxd (Annie – 7:30)
April 18:30 rxd (Annie – 7:30)
12pm
Jack 18:38 rxd (Annie – 8:33)
Brendan 21:30 (Annie – 12:15) 61 DUs PR
Paula – Annie only – 14:38 rxd, 17 DUs PR
Taf 20:26 rxd (Annie – 9:16)
5pm
Katie 24:09 mod 2 DUs PR with busted ankle
Liz 28:24 mod 3 DUs PR
Sarah 28:58 (Annie – 18:09)
Cam 22:49 rxd (Annie – 14:09) 16 DUs PR
6pm
Sonia 30:55 mod (Annie – 15:20)
Jo 27:11 rxd (Annie – 15:41)
Jess 25:08 (Annie – 15:08) 12 DUs PR
Kate 25:56 mod (Annie – 13:56)
Big day in at CFK. Perseverance with the double unders today saw lots of PRs, many of them after the WOD had finished. Good to see the determination rewarded with success.
Jo Genders
Posted at 19:54h, 23 MayCam, this is the link to the RX rope site:
http://rxjumpropes.mybigcommerce.com/
Cheers, Jo (still hurting after first ever RXD tonight)
brendan
Posted at 20:09h, 23 Mayawesome Jo!
Jo Genders
Posted at 22:30h, 23 MayNo you are! Mr 61 double unders!
Jim King
Posted at 20:18h, 23 MayCam, if you’re ordering tonight can you get me a 9 foot 2 inch rope in the elite weight please?
jess
Posted at 21:46h, 23 MayHow awesome a feeling completing first
rxd! Good work girl. Im still Pumped!
Jo Genders
Posted at 22:34h, 23 MayYou should pumped Jess. Great performance!
Sonia
Posted at 21:53h, 23 MayGreat job Jo!!! You were powering through and totally owned those DU!!! Impressive!!!
Jo Genders
Posted at 08:37h, 24 MayThanks Son. Felt pretty good to get through them without throwing my rope down in disgust!
Cam Leggatt
Posted at 21:08h, 23 MayWell done Jo!! And thanks for that yea Jimmy no probs
jess
Posted at 21:47h, 23 MayLoves crossfit!
Sonia
Posted at 21:54h, 23 MayMe too!!
Katie
Posted at 22:10h, 23 Maysecond that.
Jim King
Posted at 22:41h, 23 Mayyeah – I guess it’s alright! From April (cos I don’t have a log in…couldn’t be bothered. ha ha ha)!
Jess
Posted at 04:28h, 24 MayLOL. April, you are a machine. Head to head with Jim in Annie. You are amazing! You are my inspiration! If only one day I could be as fit as you…….:)