WOD – Monday, 23/05/11

WOD – Monday, 23/05/11

800m Run
50 Wall Ball
100 Back Extensions
Then:
“Annie”
50-40-30-20-10
Double Unders
Situps
httpv://www.youtube.com/watch?v=c7RpzLiqaEc&feature=player_detailpage
Background look at Dan Bailey – Winner of the Games Open 2011
Below is the clip of Dan completing the last workout of the Games Open for the third time inside 24 hrs, and only three hours after his second attempt, in order to get a good enough score to make CrossFit history as the inaugural winner of the Open.
httpv://www.youtube.com/watch?v=RmXWMz-CjdM&feature=related

No Comments
  • Jim King
    Posted at 08:05h, 23 May

    6am
    Adam 25:28 (15 DUs PR)
    Steph 29:44 mod (1st DU!! PR – and lots of them)
    Paula 26:23 rxd (14 DUs PR)
    Big morning, the rest of you turning up today have got some heat on you to bring something special.

    • Sandy
      Posted at 09:22h, 23 May

      Sandy: Stayed up late to watch girl who plays w fire..ending hmmm. Abigail wog (walkjog)+ others; Annie 31min: 200skips 30SU, 160-30, 120-30, 80-20, 40-10. Phew. 🙂

      • Jim King
        Posted at 20:11h, 23 May

        Well done Sandy. I’m interested to see what you do with Abigail for tomorrow’s Push Jerks.

    • Adam
      Posted at 10:32h, 23 May

      It’s amazing how doing more than 3 du’s betters your time.

      • steph
        Posted at 12:16h, 23 May

        yeah man you were powering through those!! 🙂

      • Jim King
        Posted at 20:14h, 23 May

        Particularly when there’s 150 of them to get through.

  • Jim King
    Posted at 19:21h, 23 May

    9:30am
    Alison 8:24 (21-15-9 Power Clean, Push Press, Jumping Pullups)
    10:30am
    Jim 16:42 rxd (Annie – 7:30)
    April 18:30 rxd (Annie – 7:30)
    12pm
    Jack 18:38 rxd (Annie – 8:33)
    Brendan 21:30 (Annie – 12:15) 61 DUs PR
    Paula – Annie only – 14:38 rxd, 17 DUs PR
    Taf 20:26 rxd (Annie – 9:16)
    5pm
    Katie 24:09 mod 2 DUs PR with busted ankle
    Liz 28:24 mod 3 DUs PR
    Sarah 28:58 (Annie – 18:09)
    Cam 22:49 rxd (Annie – 14:09) 16 DUs PR
    6pm
    Sonia 30:55 mod (Annie – 15:20)
    Jo 27:11 rxd (Annie – 15:41)
    Jess 25:08 (Annie – 15:08) 12 DUs PR
    Kate 25:56 mod (Annie – 13:56)
    Big day in at CFK. Perseverance with the double unders today saw lots of PRs, many of them after the WOD had finished. Good to see the determination rewarded with success.

  • Jo Genders
    Posted at 19:54h, 23 May

    Cam, this is the link to the RX rope site:
    http://rxjumpropes.mybigcommerce.com/
    Cheers, Jo (still hurting after first ever RXD tonight)

    • brendan
      Posted at 20:09h, 23 May

      awesome Jo!

      • Jo Genders
        Posted at 22:30h, 23 May

        No you are! Mr 61 double unders!

    • Jim King
      Posted at 20:18h, 23 May

      Cam, if you’re ordering tonight can you get me a 9 foot 2 inch rope in the elite weight please?

    • jess
      Posted at 21:46h, 23 May

      How awesome a feeling completing first
      rxd! Good work girl. Im still Pumped!

      • Jo Genders
        Posted at 22:34h, 23 May

        You should pumped Jess. Great performance!

    • Sonia
      Posted at 21:53h, 23 May

      Great job Jo!!! You were powering through and totally owned those DU!!! Impressive!!!

      • Jo Genders
        Posted at 08:37h, 24 May

        Thanks Son. Felt pretty good to get through them without throwing my rope down in disgust!

  • Cam Leggatt
    Posted at 21:08h, 23 May

    Well done Jo!! And thanks for that yea Jimmy no probs

  • jess
    Posted at 21:47h, 23 May

    Loves crossfit!

  • Jim King
    Posted at 22:41h, 23 May

    yeah – I guess it’s alright! From April (cos I don’t have a log in…couldn’t be bothered. ha ha ha)!

  • Jess
    Posted at 04:28h, 24 May

    LOL. April, you are a machine. Head to head with Jim in Annie. You are amazing! You are my inspiration! If only one day I could be as fit as you…….:)

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