WOD – Monday, 18/10/10

WOD – Monday, 18/10/10

"Light Linda"

10-9-8-7-6-5-4-3-2-1

Deadlift (Bodyweight)

Deep Pushups (2x10kg plates/1x10kg plate)

Medicine Ball Clean (10/6kg)

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  • Jimmy King
    Posted at 19:02h, 18 October

    Tani 23:04 (35kg DL, mod pushups, 6kg med ball)
    Brendan 23:21 (80kg DL, 80kg bench press, 45kg squat clean)

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