WOD – Friday, 14/01/11

WOD – Friday, 14/01/11

“Fight Gone Bad”
Three rounds of:
Wall-ball, 10 ft target (10/6kg) (Reps)
Sumo deadlift high-pull (35/25kg)
Box Jump, 20″ box (Reps)
Push-press (35/25kg) (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments.

No Comments
  • Jimmy King
    Posted at 10:02h, 14 January

    Brendan – 109,88,93 = 290
    Paula – 72,61,62 = 195
    Jack – 57,58,60 = 175
    Tani – 55,63,65 = 183
    Jim – 117,106,104 = 327

  • Rocketspi
    Posted at 21:59h, 14 January

    OMG no one told Jeff white men can’t jump!
    Nice work!
    Brendan = Jealous, sorry dainty jealous!

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