13 Jan WOD – Friday, 14/01/11
“Fight Gone Bad”
Three rounds of:
Wall-ball, 10 ft target (10/6kg) (Reps)
Sumo deadlift high-pull (35/25kg)
Box Jump, 20″ box (Reps)
Push-press (35/25kg) (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments.
Jimmy King
Posted at 10:02h, 14 JanuaryBrendan – 109,88,93 = 290
Paula – 72,61,62 = 195
Jack – 57,58,60 = 175
Tani – 55,63,65 = 183
Jim – 117,106,104 = 327
Rocketspi
Posted at 21:59h, 14 JanuaryOMG no one told Jeff white men can’t jump!
Nice work!
Brendan = Jealous, sorry dainty jealous!