Wednesday, 31/03/21

Wednesday, 31/03/21

Lockdown WOD



Alt EMOM x 20 minutes


5 Strict Pull-Ups


10 Alt DB Snatches (sub Hang Power Snatches or Alt Toe Taps)



AMRAP in 12 minutes:

30 Double Unders

10 Pushups

10 Bicycles (L+R = 2)

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