Wednesday, 31/03/21

30 Mar Wednesday, 31/03/21

Posted at 17:22h in Workout of the Day by crossfitking 0 Comments

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Lockdown WOD

A)

Alt EMOM x 20 minutes

5 Strict Pull-Ups

10 Alt DB Snatches (sub Hang Power Snatches or Alt Toe Taps)

B)

AMRAP in 12 minutes:

30 Double Unders

10 Pushups

10 Bicycles (L+R = 2)

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