Wednesday, 30/01/20

Going out with a bang. This was the first workout we performed this year and (I was recently reminded) back then I said it would also be the last.

Solo or partner WOD

“2020”

For time, in any order, 20 reps of:

Box Jumps (24/20″)

KB Swings (24/16kg)

Weighted Lunges (24/16kg)

SDHP (24/16kg)

Pushups

Toes-to-Bar

Back Extensions

Plank Jacks

Calories (bike)

DB Thrusters (1 x 20/15kg. 10 x L, 10 x R.)

DB Snatches (20/15kg)

Weighted Stepups (20/15kg)

Russian Twists (20/15kg)

Lateral Jumps (over the dumbbell. L+R = 1)

Pull-Ups

Burpees

Ring Dips

Calories (row)

Mountain Climbers (L+R = 1)

Wall Balls (9/6kg)