Wednesday, 28/09/11

Wednesday, 28/09/11

WOD
For time: “Baseline” + 3km Run + “Baseline”
(“Baseline”= 500m Row, 40 Squats, 30 Situps, 20 Pushups, 10 Pullups)
INTRO WOD
Light “Christine”
3 rounds for time:
500m Row
12 Deadlift
12 Box Jumps
Ok, so it looks easy…

 

No Comments
  • jess
    Posted at 05:18h, 28 September

    I think Megan and the boys tire flip should be mentioned at the end of yesterdays wod. Awesome work Megan. U were the only girl there to flip that 160?kg tire! That’s wicked! You go girl!

    • Megan
      Posted at 15:50h, 28 September

      Thanks Jess. I had a good buddy for the partner flip though ;O)

    • Brendan
      Posted at 17:35h, 28 September

      Paula as well! thats my girl!

      • jess
        Posted at 20:51h, 28 September

        Awesome Paula!

        • sandy
          Posted at 21:08h, 28 September

          Thx for your support, energy & words of wisdom today Paula. My running can certainly do w all the help!! I’d still be there without it!! X

  • Jim King
    Posted at 08:52h, 28 September

    5.30am Intro
    Dave 13:04
    Ania 14:05
    Patrick 13:50
    6am
    Hutch 29:14 (blue band)
    Chris 30:39 (green band)
    Ra 31:30 (mod)
    Jo G 31:13 (green band, mod pu)
    Sandy 41:09 (mod)
    Jo D 28:36 (red band)
    Val (500m row, 10 ring pulls, 10 pushups, 500m row)

    • April King
      Posted at 17:56h, 28 September

      Val did two rounds of this workout.

  • Jim King
    Posted at 16:13h, 28 September

    9.30am
    Corinne 50:34
    Steph Conditioning
    April 40-50kg FS / 10-10-10-10-10 ring pushups
    12pm
    Jim 37:10 (today 26:16 + yesterday 10:54) Rxd

  • Jim King
    Posted at 20:27h, 28 September

    5pm Intro Group
    Kate P 14:43 (18kg, 20″)
    Sarah 34:24 (Today’s WOD, green band)
    Reece 13:12 (50kg, 20″)
    Mel 13:59 (18kg, stepups + 5kg)
    Cam 25:15 (Today’s WOD) Rxd
    Tim 12:27 (35kg, 20″)
    Paul 11:59 (40kg, 24″)
    Scott 13:24 (40kg, 20″)
    Kate S 13:37 (25kg, 20″)
    Steph
    6pm
    Brendan 25:10 Rxd
    Megan 29:31 Rxd
    Jack 28:23 (red band)
    Jess 28:48 (red band)
    Arnie 22:48 (sub row)
    Ru 29:54 (sub row)
    Robyn 35:21 mod
    Kate 33:37 (blue band)
    Pip 32:33 Rxd
    Bec 32:33 scaled
    7pm
    Suza intro 6:56 (3rft: 250m row, 10 squats, 5 press @25kg)

  • Pip
    Posted at 08:49h, 29 September

    Its nice to have Rxd next to my name for last night and for the pain Im in I wish I had done, but I didn’t actually do Rxd lol (didn’t run around volleyball courts)

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