27 Sep Wednesday, 28/09/11
WOD
For time: “Baseline” + 3km Run + “Baseline”
(“Baseline”= 500m Row, 40 Squats, 30 Situps, 20 Pushups, 10 Pullups)
INTRO WOD
Light “Christine”
3 rounds for time:
500m Row
12 Deadlift
12 Box Jumps
Ok, so it looks easy…
jess
Posted at 05:18h, 28 SeptemberI think Megan and the boys tire flip should be mentioned at the end of yesterdays wod. Awesome work Megan. U were the only girl there to flip that 160?kg tire! That’s wicked! You go girl!
Megan
Posted at 15:50h, 28 SeptemberThanks Jess. I had a good buddy for the partner flip though ;O)
Brendan
Posted at 17:35h, 28 SeptemberPaula as well! thats my girl!
jess
Posted at 20:51h, 28 SeptemberAwesome Paula!
sandy
Posted at 21:08h, 28 SeptemberThx for your support, energy & words of wisdom today Paula. My running can certainly do w all the help!! I’d still be there without it!! X
Jim King
Posted at 08:52h, 28 September5.30am Intro
Dave 13:04
Ania 14:05
Patrick 13:50
6am
Hutch 29:14 (blue band)
Chris 30:39 (green band)
Ra 31:30 (mod)
Jo G 31:13 (green band, mod pu)
Sandy 41:09 (mod)
Jo D 28:36 (red band)
Val (500m row, 10 ring pulls, 10 pushups, 500m row)
April King
Posted at 17:56h, 28 SeptemberVal did two rounds of this workout.
Jim King
Posted at 16:13h, 28 September9.30am
Corinne 50:34
Steph Conditioning
April 40-50kg FS / 10-10-10-10-10 ring pushups
12pm
Jim 37:10 (today 26:16 + yesterday 10:54) Rxd
Jim King
Posted at 20:27h, 28 September5pm Intro Group
Kate P 14:43 (18kg, 20″)
Sarah 34:24 (Today’s WOD, green band)
Reece 13:12 (50kg, 20″)
Mel 13:59 (18kg, stepups + 5kg)
Cam 25:15 (Today’s WOD) Rxd
Tim 12:27 (35kg, 20″)
Paul 11:59 (40kg, 24″)
Scott 13:24 (40kg, 20″)
Kate S 13:37 (25kg, 20″)
Steph
6pm
Brendan 25:10 Rxd
Megan 29:31 Rxd
Jack 28:23 (red band)
Jess 28:48 (red band)
Arnie 22:48 (sub row)
Ru 29:54 (sub row)
Robyn 35:21 mod
Kate 33:37 (blue band)
Pip 32:33 Rxd
Bec 32:33 scaled
7pm
Suza intro 6:56 (3rft: 250m row, 10 squats, 5 press @25kg)
Pip
Posted at 08:49h, 29 SeptemberIts nice to have Rxd next to my name for last night and for the pain Im in I wish I had done, but I didn’t actually do Rxd lol (didn’t run around volleyball courts)