Wednesday, 27/11/19

26 Nov Wednesday, 27/11/19

Posted at 17:00h in Workout of the Day by Jim King 2 Comments

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A)

Deadlift

3-3-3-3-3-3-3

Then

B)

OHS

10-10-10

or

C)

2 rft:

600m Run

40 Situps

20 Strict Pull-Ups

2 Comments

Jim King
Posted at 16:42h, 27 November Log in to Reply
Jim King
Posted at 19:29h, 27 November Log in to Reply

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