Wednesday, 25/07/12

24 Jul Wednesday, 25/07/12

Posted at 19:52h in Workout of the Day by Jim King 5 Comments

0 Likes

For time:
1 km Row
30 Situps
3 Rope Climbs
800m Run
30 Situps
6 Bar Muscle-Ups
400m Run
30 Situps
12 Handstand Pushups

Jim King
Posted at 11:18h, 25 July Log in to Reply

5:15am
Robyn 28:00
Jo G 27:39
Michael 31:00
Jeff 28:03
John K 24:55
Shira
6am
Alex Intro 2
Trent 19:01
Steve F 24:21
Alyssa 29
Sue O 36:43
Megan 28:06
Michael G 27:10
Rod 28:36
Hutch 22:59
Jo D 26:59
Emma P 27:50
Bianca 30:20
Jo J 27:54
Simon 25:20
David P 29:19
9.30am
Kat 29:29
Phantom 23:30
Heidi 32:30
jono 30:30
Dave W 32:11
Kate P 25:40
Kim L 28:12
April 11:49 Rx “Christine”
Jim King
Posted at 20:30h, 25 July Log in to Reply

5pm
Ben 22:00
Pip S 36:14
CKZ
Joel 20:00
Bryce
Clay 23:58
Ash 27:55
Kelly 25:15
Lana
Jean-Marc
Patrina
Jess 25:15
Andrew H 26:53
6pm
Matt H 25:35
Penny 27:45
Kyle 24:50
JC
Bec C 25:02
Sarah R 27:57
Eamonn 26:03
Sam T 24:38
Chris Bats 25:05
Jim King
Posted at 20:39h, 25 July Log in to Reply

Special Mention:
Jo D – 8 minute Plank! There’s mental strength by the truckload in that performance.
Thanks to Bianca for being chief timekeeper in this gym record effort and for planking 4 minutes at the start to keep her company – a decent effort in itself.
Sue O
Posted at 21:06h, 25 July Log in to Reply

Gee all these planking champions – looks like some planking training needs to be done…
Also Jim my time this morn was 26:43 (mod.)
🙂
Jess
Posted at 21:17h, 25 July Log in to Reply

Wow, awesome work ladies , especially you Jo!!!! Nice support Bianca. For those of you who did not make it to the gym today, you missed out on a good wod!!!!!