Wednesday, 25/11/20

“Carlos Lillo”

For time:

40-30-20-10

KB Swings (32/24kg)

Goblet Squats (32/24kg)

Toes-to-Bar

– Subs:

1) Russian Swings, Pendlay Rows, SDHP

2) Air Squats, Weighted Stepups (20/16”)

3) Russian Twists, Flutter Kicks (2 x reps), 400-300-200-100m Run