23 Jun Wednesday, 24/06/15 Posted at 20:07h in Workout of the Day by Jim King 2 Comments 0 Likes “Rankel” AMRAP in 20 minutes of: 6 Deadlifts (102.5/70kg) 7 Pukies (Burpee pull-ups) 10 Kettlebell Swings (32/24kg) 200m Run
Jim King
Posted at 15:26h, 24 JuneJim King
Posted at 19:18h, 24 June