Wednesday, 23/03/16

22 Mar Wednesday, 23/03/16

Posted at 17:09h in Workout of the Day by Jim King 2 Comments

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A)
Deadlift
15-12-9-6-3-3-3
or
B)
Cluster
15-12-9-6-3-3-3
then
C)
AMRAP in 5 minutes:
20 Double Unders
5 Burpees (6″ target)

2 Comments

Jim King
Posted at 08:32h, 23 March Log in to Reply
Jim King
Posted at 21:04h, 23 March Log in to Reply

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