Wednesday, 22/04/20

Wednesday, 22/04/20

Zoom classes
CrossFit 5.30am (no HIIT), 8.15am, 5pm
Legends 7am
HIIT 6pm




For time:
50 Air Squats
30 Push Presses (40/30kg)*
50 Air Squats
50 Lateral Burpees Over The Bar**
50 Air Squats
30 Push Presses*
50 Air Squats


*30 Single Arm KB Push Presses (24/16kg)
*50 Single Arm Dumbbell Push Presses (22.5/15kg)


** Over the KB/DB


– if 200 Air Squats freaks you out, don’t freak out and write off the whole workout, just sub in a couple of alternantives for one or two of the sets. e.g. 100 D-U, 25 Calories, 50 Situps, 4000 Bicep Curls

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