Wednesday, 22/01/20

Wednesday, 22/01/20

A) 0 – 7:00

For time:

21-15-9

Chest-to-Bar Pull-Ups

Situps
(+ optional extra)

 

B) 8:00 – 15:00

For time:

21-15-9

Bench Presses @ 50% of 1RM

KB SDHP (32/24kg)
(+ optional extra)

 

C) 16:00 – 23:00

Push Jerk 10RM

 

1 Comment

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.