Wednesday, 22/01/20

21 Jan Wednesday, 22/01/20

A) 0 – 7:00

For time:

21-15-9

Chest-to-Bar Pull-Ups

Situps
(+ optional extra)

B) 8:00 – 15:00

For time:

21-15-9

Bench Presses @ 50% of 1RM

KB SDHP (32/24kg)
(+ optional extra)

C) 16:00 – 23:00

Push Jerk 10RM