Wednesday, 13/12/17

12 Dec Wednesday, 13/12/17

0 – 10:00

50 Box Jumpovers (24/20″)

Then AMRAP

10 Pull-Ups
20 Alt DB Power Snatches (20/15kg)
30 Double Unders

10:00 – 15:00
Rest

15:00 – 25:00

50 Situps

Then AMRAP
10 Pushups
20 KB SDHP (32/24kg)
30 Double Unders