10 Aug Wednesday, 11/08/21 Posted at 17:00h in Workout of the Day by crossfitking 2 Comments 0 Likes AMRAP A) 0:00 – 12:00 12 SDHP (35/25kg) 12 Wall Balls (9/6kg) 12 Toes-to-Bar B ) 17:00 – 29:00 12 Calories 12 Alt DB Snatches (1 x 20/15kg) 12 Weighted Stepups (20/15kg)
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