Wednesday, 09/12/20

Wednesday, 09/12/20

For time:


100/80 Calories
60 Plank Jacks
40 Alt DB Snatches (20/15kg)
20 Strict Pull-Ups (^ Bar Muscle-Ups)


– scaling:
5 rft:
20/16 Cals
12 Plank Jacks
8 Alt DB Snatches
4 Strict Pull-Ups (^Bar Muscle-Ups)


– 15 minute time cap


OHS or Front Squat


2 RM


– 15 minutes

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