Wednesday, 09/12/20

A)
For time:

100/80 Calories
60 Plank Jacks
40 Alt DB Snatches (20/15kg)
20 Strict Pull-Ups (^ Bar Muscle-Ups)

– scaling:
5 rft:
20/16 Cals
12 Plank Jacks
8 Alt DB Snatches
4 Strict Pull-Ups (^Bar Muscle-Ups)

– 15 minute time cap

B)
OHS or Front Squat

2 RM

– 15 minutes