08 Oct Wednesday, 09/10/19
A)
Power “Elizabeth”
For time:
21-15-9
Power Cleans (62.5/45kg)
Ring Dips
– 10 minute time cap
B)
“Betty”
5 rft:
12 Push Presses (62.5/45kg)
20 Box Jumps (24/20”)
– 10 minute time cap
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Jim King
Posted at 15:36h, 09 OctoberJim King
Posted at 20:12h, 09 October