Wednesday, 09/10/19

Wednesday, 09/10/19

A)

Power “Elizabeth”

 

For time:

 

21-15-9

Power Cleans (62.5/45kg)

Ring Dips

 

– 10 minute time cap

 

B)

“Betty”

 

5 rft:

12 Push Presses (62.5/45kg)

20 Box Jumps (24/20”)

 

– 10 minute time cap

2 Comments
  • Jim King
    Posted at 15:36h, 09 October Reply

  • Jim King
    Posted at 20:12h, 09 October Reply


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