Wednesday, 07/12/16

06 Dec Wednesday, 07/12/16

Posted at 17:27h in Workout of the Day by Jim King 3 Comments

0 Likes

AMRAP in 20 mins:
2 Muscle Cleans (45/30kg)
4 Presses (45/30kg)
6 Front Rack Lunges (45/30kg)
2 Bar Muscle-Ups
4 Burpees OTP
6 Toes-to-Bar

3 Comments

Jim King
Posted at 08:29h, 07 December Log in to Reply
Jim King
Posted at 17:17h, 07 December Log in to Reply
Jim King
Posted at 19:50h, 07 December Log in to Reply

Post A Comment

You must be logged in to post a comment.