Wednesday, 06/02/13

Wednesday, 06/02/13

“Helen”
3 rounds for time:
400m Run
21 Kettlebell Swings (24/16kg)
12 Pullups
or
Heavy “Helen”
3 rounds for time:
800m Run
21 Kettlebell Swings (32/24kg)
12 Chest-to-Bar Pullups (or Muscle-ups for extra heavy points)
Another crowd pic.  Mobility class, Saturday morning 6:45am.

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  • Jo Genders
    Posted at 21:33h, 05 February

    Anyone else spot the banana in this pic?

  • April
    Posted at 21:33h, 05 February

    Happy birthday to all the February babies.
    The list will go up on the whiteboard very soon!

  • Jim King
    Posted at 09:19h, 06 February

    5:15am
    Trav 12:53 (20)
    James K 16:04 (16)
    Sharelle 18:39 (HH)
    Jo G 14:38 rx
    Kim L 17:38
    Chris V 11:01
    Glen B 11:57 rx
    Benny 11:48 rx
    Leggo 13:26
    Jess G 13:18
    John K 13:38 (16)
    Robyn 21:23 (8)
    Kim B 14:45 (12)
    Hutch 20:21 (HH)
    Suzy 16:32 (12)
    Richard B 18:00 (16)
    Rees 11:32 (16)
    6am
    Jono 11:17 rx
    Beast
    Steve H 13:03 (20)
    Kyle R 15:45
    Rod 9:43 rx
    Jarrod 12:33 (20)
    Caitlin 15:58 (12)
    Paul E
    Ross B 11:07 (12)
    J-M 12:46
    Jo D 16:57
    Probes
    Jen 15:15 (12)
    Joel S 15:25
    Logan 15:49
    Trent 25:36 rx (extra HH)
    Alyssa 13:34 (12)
    Nic G 14:39 (12)
    Sumi 15:36 (16)
    Billi 15:22 (12)
    Kate K 14:59 (12)
    Craig S 9:45 rx
    Craig J 14:59 (16)
    Krusher 8:57 rx
    Jess L 9:12 rx
    April 10:03 rx
    Jim 23:30 rx (extra HH)
    Oz 7:36 rx / 5:31 rx “JT”

  • Jim King
    Posted at 11:25h, 06 February

    9.30am
    Errol 14:18 (24)
    Phantom 15:00
    Connell 20:37 (800m run, 16)
    Jack 12:19 rx
    Sarah R 16:18 (16)
    Sam D 13:04 (12)
    Alana 13:50 (8)
    Damo 14
    Michelle M 20:26 (800m run, 16)
    Tarnz 14:13

  • Steve H
    Posted at 12:15h, 06 February

    This is the first time I’ve came across a wod I’ve found a previous time for. 18th Dec, 14:43 with a band and 16kg. Now 13:03, no band and 20kg.
    Ninja’s beware!
    Previous helen is here

    • Jim King
      Posted at 13:36h, 06 February

      Evidence based fitness Steve. You are living, breathing (huffing and puffing) proof of that today. Nice work mate, well done.
      The ninjas are on to it though. I have been plucking darts with nasty messages wrapped around them out of my front door ever since you posted your time.
      Were you trying to post a link to the last “Helen” times? If so here it is:
      https://crossfitking.com/?p=3569#comments

  • Jim King
    Posted at 19:16h, 06 February

    4pm
    Tom K 13:04 rx
    Reece B 11:58 (16)
    Cam L 10:59 rx
    David K 14:50 (12)
    Alex C 12:53 (16)
    Carly B 13:40 (16)
    Ax 14:42 rx
    Emma H 13:12 (12)
    Ash M 16:26 rx
    Dan M 16:20 rx
    Sarah V 13:42 (12)
    5pm
    Ru
    Ninja 14:30 rx
    Hayley K 16:04 (16)
    Patrina 13:33 (16)
    Arthur 13:11 (20)
    Shane S 13:15 (12)
    Mick G
    Jane C 14:55 (16)
    Grant E 11:01 rx
    Pip 9:38 rx
    Sarah L
    Kate L 14:13
    Andrew H 13:15 rx
    Simone C 12:50 (12)
    Clay
    Dave C 13:45 rx
    Paige 12:45
    Lana
    6pm
    Kam 13:27 (16)
    Kate P 14:24 (16)
    Ali 12:13 (16)
    JB 11:21 (16)
    BJ 12:15?20)
    Deanne 12:13 rx
    RV 17:05 (16)
    Sam T 11:48 (20)
    Tim C 17:24 rx
    Ben C 11:51 (16)
    Sonic 14:45 (8)
    Alice B 16:15 (12)
    Jan 17:10 rx
    Jason V 12:15 (16)
    Riette 16:10 (12)
    Rose 13:10 (2 x 8, 1 x 12)
    Camille 15:16 (8)
    Cam J
    Gorgeous 10:21 (24, sub row)

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