05 Feb Wednesday, 06/02/13
“Helen”
3 rounds for time:
400m Run
21 Kettlebell Swings (24/16kg)
12 Pullups
or
Heavy “Helen”
3 rounds for time:
800m Run
21 Kettlebell Swings (32/24kg)
12 Chest-to-Bar Pullups (or Muscle-ups for extra heavy points)
Another crowd pic. Mobility class, Saturday morning 6:45am.
Jo Genders
Posted at 21:33h, 05 FebruaryAnyone else spot the banana in this pic?
April
Posted at 21:33h, 05 FebruaryHappy birthday to all the February babies.
The list will go up on the whiteboard very soon!
Jim King
Posted at 09:19h, 06 February5:15am
Trav 12:53 (20)
James K 16:04 (16)
Sharelle 18:39 (HH)
Jo G 14:38 rx
Kim L 17:38
Chris V 11:01
Glen B 11:57 rx
Benny 11:48 rx
Leggo 13:26
Jess G 13:18
John K 13:38 (16)
Robyn 21:23 (8)
Kim B 14:45 (12)
Hutch 20:21 (HH)
Suzy 16:32 (12)
Richard B 18:00 (16)
Rees 11:32 (16)
6am
Jono 11:17 rx
Beast
Steve H 13:03 (20)
Kyle R 15:45
Rod 9:43 rx
Jarrod 12:33 (20)
Caitlin 15:58 (12)
Paul E
Ross B 11:07 (12)
J-M 12:46
Jo D 16:57
Probes
Jen 15:15 (12)
Joel S 15:25
Logan 15:49
Trent 25:36 rx (extra HH)
Alyssa 13:34 (12)
Nic G 14:39 (12)
Sumi 15:36 (16)
Billi 15:22 (12)
Kate K 14:59 (12)
Craig S 9:45 rx
Craig J 14:59 (16)
Krusher 8:57 rx
Jess L 9:12 rx
April 10:03 rx
Jim 23:30 rx (extra HH)
Oz 7:36 rx / 5:31 rx “JT”
Jim King
Posted at 11:25h, 06 February9.30am
Errol 14:18 (24)
Phantom 15:00
Connell 20:37 (800m run, 16)
Jack 12:19 rx
Sarah R 16:18 (16)
Sam D 13:04 (12)
Alana 13:50 (8)
Damo 14
Michelle M 20:26 (800m run, 16)
Tarnz 14:13
Steve H
Posted at 12:15h, 06 FebruaryThis is the first time I’ve came across a wod I’ve found a previous time for. 18th Dec, 14:43 with a band and 16kg. Now 13:03, no band and 20kg.
Ninja’s beware!
Previous helen is here
Jim King
Posted at 13:36h, 06 FebruaryEvidence based fitness Steve. You are living, breathing (huffing and puffing) proof of that today. Nice work mate, well done.
The ninjas are on to it though. I have been plucking darts with nasty messages wrapped around them out of my front door ever since you posted your time.
Were you trying to post a link to the last “Helen” times? If so here it is:
https://crossfitking.com/?p=3569#comments
Jim King
Posted at 19:16h, 06 February4pm
Tom K 13:04 rx
Reece B 11:58 (16)
Cam L 10:59 rx
David K 14:50 (12)
Alex C 12:53 (16)
Carly B 13:40 (16)
Ax 14:42 rx
Emma H 13:12 (12)
Ash M 16:26 rx
Dan M 16:20 rx
Sarah V 13:42 (12)
5pm
Ru
Ninja 14:30 rx
Hayley K 16:04 (16)
Patrina 13:33 (16)
Arthur 13:11 (20)
Shane S 13:15 (12)
Mick G
Jane C 14:55 (16)
Grant E 11:01 rx
Pip 9:38 rx
Sarah L
Kate L 14:13
Andrew H 13:15 rx
Simone C 12:50 (12)
Clay
Dave C 13:45 rx
Paige 12:45
Lana
6pm
Kam 13:27 (16)
Kate P 14:24 (16)
Ali 12:13 (16)
JB 11:21 (16)
BJ 12:15?20)
Deanne 12:13 rx
RV 17:05 (16)
Sam T 11:48 (20)
Tim C 17:24 rx
Ben C 11:51 (16)
Sonic 14:45 (8)
Alice B 16:15 (12)
Jan 17:10 rx
Jason V 12:15 (16)
Riette 16:10 (12)
Rose 13:10 (2 x 8, 1 x 12)
Camille 15:16 (8)
Cam J
Gorgeous 10:21 (24, sub row)