Wednesday, 06/05/20

Wednesday, 06/05/20

Zoom classes
CrossFit – 5.30am, 8.15am, 5pm
Legends – 7am
Weightlifting – 4.30pm
HIIT – 6pm

 

A)
EMOM x 10 minutes

 

3 Hang Cleans, 1 Jerk

 

or

 

B)
AMRAP in 10 mins:
3 Hang Cleans + 3 Jerks (50/35kg)
6 Sit Throughs
12 Back Extensions

 

– straight into EMOM x 10 minutes of:

 

C) Incrementing
1 Hang Clean and Jerk

 

or

 

D) Alternating
10 to 15 Pull-Ups
10 to 15 Box Jumps

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