Wednesday, 03/06/15

Wednesday, 03/06/15

The following workouts are programmed for the next two days so you can get two out of the three done. Each workout has a 16 minute time cap.
A)
Regional 15.2
“Tommy V”
For time:
21 Thrusters (52.5/35kg)
12 Rope Climbs
15 Thrusters
9 Rope Climbs
9 Thrusters
6 Rope Climbs
B)
Regional 15.6
5 rounds for time:
25 Calorie Row
16 Chest-to-Bar Pull-Ups
9 Strict Deficit HSPU (4.5/3″)
C)
5 rounds for time:
50 Double Unders (2 DU = 1 rep)
16 KB G2OH + Lunge (1 x 24/16kg KB)
9 Deadlifts (125/90kg)

Men’s 15.2 “Tommy V” final heat  at 6:16:30
Women’s 15.2 “Tommy V” final heat at 7:46:00

httpv://www.youtube.com/watch?v=oOUhRnJ2kuc

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