02 Apr Wednesday, 03/04/19 Posted at 17:00h in Workout of the Day by Jim King 3 Comments 0 Likes A) OTM for 8 minutes: 5 Hang Power Cleans 5 Ring Dips B) AMRAP in 10 mins: 10 Stepups (24/20”. 24/16kg) 10 Situps 10 LH KB Snatches (24/16kg) 10 Situps 10 RH KB Snatches (24/16kg)
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