Wednesday, 03/04/19

02 Apr Wednesday, 03/04/19

Posted at 17:00h in Workout of the Day by Jim King 3 Comments

0 Likes

A)

OTM for 8 minutes:

5 Hang Power Cleans

5 Ring Dips

B)

AMRAP in 10 mins:

10 Stepups (24/20”. 24/16kg)

10 Situps

10 LH KB Snatches (24/16kg)

10 Situps

10 RH KB Snatches (24/16kg)

3 Comments

Jim King
Posted at 09:11h, 03 April Log in to Reply
Jim King
Posted at 11:41h, 03 April Log in to Reply
Jim King
Posted at 19:26h, 03 April Log in to Reply

Post A Comment

You must be logged in to post a comment.