Wednesday, 03/04/19

Wednesday, 03/04/19

A)

OTM for 8 minutes:

 

5 Hang Power Cleans

5 Ring Dips

 

 

B)

AMRAP in 10 mins:

10 Stepups (24/20”. 24/16kg)

10 Situps

10 LH KB Snatches (24/16kg)

10 Situps

10 RH KB Snatches (24/16kg)

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