Wednesday, 03/03/21

02 Mar Wednesday, 03/03/21

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

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A) 0 – 8:00
AMRAP
2 Bar Muscle-Ups
6 Box Stepups (20/15kg)
10 Mountain Climbers (L+R = 1)

B) 8:00 – 16:00
EMOM
100m Run + Plank
or
5 – 10 Burpees
or
5 Deadlifts

C) 16:00 – 24:00
AMRAP
2 Strict Presses or HSPU
6 Toes-to-Bar
30 Double Unders

2 Comments

crossfitking
Posted at 19:21h, 03 March Log in to Reply
crossfitking
Posted at 19:21h, 03 March Log in to Reply

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