Wednesday, 01/07/20

30 Jun Wednesday, 01/07/20

Posted at 17:00h in Workout of the Day by crossfitking 0 Comments

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E90S x 5 rounds

A)
5 – 10 Deadlifts

Or

5 – 10 Strict Ring Dips

B)
Farmer Carry

As far as possible in 45 seconds

C)
AMRAP in 7.30

5 Devils Presses (2 x 15/10kg)
5 Box Stepups (1 x 15/10kg)
15 Situps

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