27 Mar Tuesday, 28/03/23 Posted at 17:00h in Workout of the Day by crossfitking 2 Comments 0 Likes A) Press 3-3-3-2-2-2-1-1-1-1 B) E3M Front Squat 1 x 7 @ 60% 1 x 6 @ 70% 1 x 5 @ 75% 3 x 4 @ 80% + optional 10 Bicep Curls (or Ring Rows) 10 Banded Tricep Extensions (or Dips)
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Posted at 13:58h, 28 Marchcrossfitking
Posted at 19:35h, 28 March