26 Aug Tuesday, 27/08/13
MOBILITY
6.15-7.00pm
WOD
A) For max load:
1 Power Clean
+ 2 Push Press
+ 5 Front Squats
+ 1 Push or Split Jerk
B) With a time cap of 15 minutes:
800m Run
Then AMRAP
10 Pushups
10 Box Jumps (24/20″)
10 Situps
Josh A
TK
Posted at 06:05h, 27 AugustB) 8+8 sit-ups Rx
Jim King
Posted at 09:05h, 27 August5am
Hutcho 75 / 161 rx
Hunty 80 / 120 rx+
Benny – / 209 rx
G-Force 52 / 210 rx
Amanda 35 / 194
Arnie 90 / 170
Mick K 60 / 154
Pam O 35 / 166
Nicolette 25 / 193
Chris V tec / 203
Jury 55 / 158
Alex F 52.5 / 150
Laz 65 / 170
Jess G 20 / 189 mod
Pami 22.5 / 194
Kim L 35 / 146
6am
Jon N 45 / 180
Mark L 80 / 240 rx
Trent 60 / 315 rx
Rod 75 / 320 rx
Greg B 70 / 251
Rossco 50 / 240 rx
Michael G 60 / 140 rx+
Geoff 50 / 181
Luke J 45 / 181
Niall 65 / 214 rx
Shelly
Sinead 22.5 / 147
Maria 37.5 / 229
Tracey 37.5 / 190
Bec C 42.5 / 220 rx
Naomi H 40 / 208 rx
Killer 42.5 / 180 rx
Sophie M 35 / 180
Billi 169
Billi
Posted at 09:28h, 27 AugustMy max load: 40
Hutcho
Posted at 15:35h, 27 AugustOk what was RX and RX+ today?
Jim King
Posted at 15:49h, 27 AugustRx was normal pushups, box jumps and abmat sit-ups.
Rx+ included a variety of deficit pushups, burpee box jumps or squat box jumps, v-ups or GHD situps.
Anonymous
Posted at 18:41h, 27 AugustDeficits, 30inch box, v-ups – I’m going with RX and a bit!
Jim King
Posted at 15:53h, 27 August9.30am
GT 70 / 340 rx+
Damo I 55 / 137
Marcel
Hoppo 45 / 170 rx+
Chris H 75 / 301 rx
Paige 52.5 / 152 rx+
Shane T 40 / 135
Krushtonne 90 / 39:55 rx “Helton”
Beast 85 / 150 rx+
Big Will 70 / 170
Beth 35 / 187
A-Bomb 50 / 211 rx (24″ bj)
Oz 80 / 407 rx
AK 52.5 / 162 rx+
Jess L 60 / 173 rx+
Jim 85 / 165 mod
Jim King
Posted at 18:41h, 27 August4pm
Luke G 60 / 242
Chris M
Mullo 50 / 180 rx
Bel 22.5 / 253 rx
Jack 35 / 160 rx
Nicole M
Tim S 75 / 370
Mayhem 55 / 166 rx+
Sarah LJ – / 210
Linda – / 170 mod
Alyce
DangerMan 70 / 163 rx
Scharfty 75 / 170 rx+
Carly B 25 / 140 mod
Dave M 65 / 156
JC 70 / 151 rx (sq bj)
Oz 100kg OHS 1RM
Dan
Posted at 21:15h, 27 AugustAwesome effort on that OHS today Ozzie!
TK
Posted at 18:48h, 27 AugustA) 80kg
Snatch complex (tech.)
1 power snatch
1 hang snatch
3 overhead squats
5×5 OHS
2 sec pause at bottom 60kg
Jim King
Posted at 18:59h, 27 August5pm
Dani B 40 / 159 rx
Sam T 70 / 164 rx+
Steve L 60 / 155
Cam J 65 / 233 rx
Shannon 32.5 / 120
Patrina 40 / 146 rx
Lans 50 / 166 rx+
Josh A 60 / 184
Ash M 60 / 182
Sarah L 35 / 186
Camo 80 / 191 rx+
Damo A 55 / 155
Jim King
Posted at 19:38h, 27 August6pm
Mark RP 60 / 251 rx
Reece K 75 / 106 rx (def pu)
Peter D 60 / 195 rx+
Chook 30 / 210
Laura 25 / 185
Eleni 25 / 210
Julian 60 / 187
Sophie S 20 / 170
Sam H2 50 / 210
Susan P 35 / 180
Luke D 65 / 181 rx
Jan 80 / 133 rx
RV 60 / 178 mod
Pelin 37.5 / 105
Kate P 47.5 / 134 rx
Naomi P 23 / 181
Stef P 40 / 140 mod