Tuesday, 27/08/13

Tuesday, 27/08/13

MOBILITY
6.15-7.00pm
WOD
A) For max load:
1 Power Clean
+ 2 Push Press
+ 5 Front Squats
+ 1 Push or Split Jerk
B) With a time cap of 15 minutes:
800m Run
Then AMRAP
10 Pushups
10 Box Jumps (24/20″)
10 Situps

Josh A

Josh A

No Comments
  • TK
    Posted at 06:05h, 27 August

    B) 8+8 sit-ups Rx

  • Jim King
    Posted at 09:05h, 27 August

    5am
    Hutcho 75 / 161 rx
    Hunty 80 / 120 rx+
    Benny – / 209 rx
    G-Force 52 / 210 rx
    Amanda 35 / 194
    Arnie 90 / 170
    Mick K 60 / 154
    Pam O 35 / 166
    Nicolette 25 / 193
    Chris V tec / 203
    Jury 55 / 158
    Alex F 52.5 / 150
    Laz 65 / 170
    Jess G 20 / 189 mod
    Pami 22.5 / 194
    Kim L 35 / 146
    6am
    Jon N 45 / 180
    Mark L 80 / 240 rx
    Trent 60 / 315 rx
    Rod 75 / 320 rx
    Greg B 70 / 251
    Rossco 50 / 240 rx
    Michael G 60 / 140 rx+
    Geoff 50 / 181
    Luke J 45 / 181
    Niall 65 / 214 rx
    Shelly
    Sinead 22.5 / 147
    Maria 37.5 / 229
    Tracey 37.5 / 190
    Bec C 42.5 / 220 rx
    Naomi H 40 / 208 rx
    Killer 42.5 / 180 rx
    Sophie M 35 / 180
    Billi 169

  • Billi
    Posted at 09:28h, 27 August

    My max load: 40

  • Hutcho
    Posted at 15:35h, 27 August

    Ok what was RX and RX+ today?

    • Jim King
      Posted at 15:49h, 27 August

      Rx was normal pushups, box jumps and abmat sit-ups.
      Rx+ included a variety of deficit pushups, burpee box jumps or squat box jumps, v-ups or GHD situps.

      • Anonymous
        Posted at 18:41h, 27 August

        Deficits, 30inch box, v-ups – I’m going with RX and a bit!

  • Jim King
    Posted at 15:53h, 27 August

    9.30am
    GT 70 / 340 rx+
    Damo I 55 / 137
    Marcel
    Hoppo 45 / 170 rx+
    Chris H 75 / 301 rx
    Paige 52.5 / 152 rx+
    Shane T 40 / 135
    Krushtonne 90 / 39:55 rx “Helton”
    Beast 85 / 150 rx+
    Big Will 70 / 170
    Beth 35 / 187
    A-Bomb 50 / 211 rx (24″ bj)
    Oz 80 / 407 rx
    AK 52.5 / 162 rx+
    Jess L 60 / 173 rx+
    Jim 85 / 165 mod

  • Jim King
    Posted at 18:41h, 27 August

    4pm
    Luke G 60 / 242
    Chris M
    Mullo 50 / 180 rx
    Bel 22.5 / 253 rx
    Jack 35 / 160 rx
    Nicole M
    Tim S 75 / 370
    Mayhem 55 / 166 rx+
    Sarah LJ – / 210
    Linda – / 170 mod
    Alyce
    DangerMan 70 / 163 rx
    Scharfty 75 / 170 rx+
    Carly B 25 / 140 mod
    Dave M 65 / 156
    JC 70 / 151 rx (sq bj)
    Oz 100kg OHS 1RM

    • Dan
      Posted at 21:15h, 27 August

      Awesome effort on that OHS today Ozzie!

  • TK
    Posted at 18:48h, 27 August

    A) 80kg
    Snatch complex (tech.)
    1 power snatch
    1 hang snatch
    3 overhead squats
    5×5 OHS
    2 sec pause at bottom 60kg

  • Jim King
    Posted at 18:59h, 27 August

    5pm
    Dani B 40 / 159 rx
    Sam T 70 / 164 rx+
    Steve L 60 / 155
    Cam J 65 / 233 rx
    Shannon 32.5 / 120
    Patrina 40 / 146 rx
    Lans 50 / 166 rx+
    Josh A 60 / 184
    Ash M 60 / 182
    Sarah L 35 / 186
    Camo 80 / 191 rx+
    Damo A 55 / 155

  • Jim King
    Posted at 19:38h, 27 August

    6pm
    Mark RP 60 / 251 rx
    Reece K 75 / 106 rx (def pu)
    Peter D 60 / 195 rx+
    Chook 30 / 210
    Laura 25 / 185
    Eleni 25 / 210
    Julian 60 / 187
    Sophie S 20 / 170
    Sam H2 50 / 210
    Susan P 35 / 180
    Luke D 65 / 181 rx
    Jan 80 / 133 rx
    RV 60 / 178 mod
    Pelin 37.5 / 105
    Kate P 47.5 / 134 rx
    Naomi P 23 / 181
    Stef P 40 / 140 mod

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