Tuesday, 24/12/19

Tuesday, 24/12/19

7am CrossFit
8am CrossFit

 

A)
2 x AMRAP in 10 minutes:

 

1)
100 Double Unders
20 Box Stepups (24/20″. 20/15kg)
30 Alternating Dumbbell Snatches (20/15kg)

 

2)
10 HSPU
20 Calories
30 Situps

 

or

 

B)
Superset
12-11-10-9-8-7-6-5-4-3-2-1
Bench Presses
Deadlifts

 

or

 

C)
12 Days of CFK Christmas
– refer to yesterday’s post

 

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