23 Dec Tuesday, 24/12/19
7am CrossFit
8am CrossFit
A)
2 x AMRAP in 10 minutes:
1)
100 Double Unders
20 Box Stepups (24/20″. 20/15kg)
30 Alternating Dumbbell Snatches (20/15kg)
2)
10 HSPU
20 Calories
30 Situps
or
B)
Superset
12-11-10-9-8-7-6-5-4-3-2-1
Bench Presses
Deadlifts
or
C)
12 Days of CFK Christmas
– refer to yesterday’s post
Jim King
Posted at 09:31h, 24 December