23 Aug Tuesday, 24/08/21 Posted at 17:00h in Workout of the Day by crossfitking 2 Comments 0 Likes A) 10/5, 9/5, 8/5…1/5 Front Squat / Power Clean (or Strict Pull-Ups) B ) EMOM x 8 3 Push Jerks or Row 35 : 25 seconds (work : rest) – Goal #1 is to cover 130m per interval (9 minute 2km pace. 2:15/500m) – Goal #2 is to cover 146m per interval (8 minute 2km pace. 2:00/500m) – Goal #3 is to cover 166m per interval (7 minute 2km pace. 1:45/500m)
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Posted at 12:24h, 25 August