Tuesday, 23/06/20

A)
E2M x 6
5 Back Squats

B)
E2M x 6
5-4-3-2-2-2 Split Jerks

or

B)
For 12 intervals, alternating E2M:

1)
25/20 Calories
AMRAP Devils Presses (2 x 10/5kg)

2)
12 Pull-Ups
12 DB Front Squats
12 Russian Twists (1 x 10/5kg. L+R=2)